Specificity:
I had been doing a lot of hill running on a treadmill lately, in preparation for a race.
Today I decided to lower the incline more like the actual course I'll be running on. Boy, was I in for a surprise! My speed was almost the same as my steep incline pace.
I guess it's about leg turnover, you just have to get those legs used to spinning fast, regardless of your cardiovascular fitness.
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