Running Again:

Well, wouldn't you know it. I had been running like crap, disgusted, and so took three weeks off.

My first training run was a 3.25 miler that I ran like an all-out race, and it was my best run of 2010. The next day was the same thing, but 00:27 faster.

I'm still 2:30 off my PR pace, but it's a nice restart. Once I get a bit faster, I'll increase the volume, ( mileage ) but I don't see a good reason for that just yet.