Run For Race

2011-11-18T19:19:00.002-05:00

Intrigued:

I was recently reading on one of Sneaker Sister's blogs ( One of my favorite running blogs ) about a 5K race/bench press competition known as a "Pump N Run." Basically you bench press your body weight, ( 100% for men, 75% for women ) then run a 5k, with 1 minute subtracted from your 5K time for every repetition completed on the bench press.

After checking more into this, I found out these events are more common than I could have imagined, sort of like a different form of a biathlon. I had never heard of this before, but because I am an avid bench-presser, and a 5k'er, it sounded like something I would like to try out. The events have different rules, such as some only give you 30 seconds off for every repetition etc. depending on whom is coordinating the competition.

Bench-pressing is something that has always been a big interest of mine, it is probably a macho thing or something. Yes, I jump rope, do leg presses, and many of the other exercises, but when I go to the fitness center everyone always asks me "How Much Can You Bench?"

I have always thought it a funny question, because I notice no one ever asks "How Much Can You Curl?" or "How Many Chin-Ups Can You Do?" It is always "How Much Can You Bench?"

So I guess I workout at that the most, since I want to truthfully give them a high number. Not to brag, but I actually have drawn small crowds at my local fitness center to watch me workout on the flat bench.

I'll temper that by humbly admitting I would be a nobody at an amateur bench-press contest, but I am one of the stronger benchers at my workout center and combining that with running 5K's is something I think I could do very well at.

Not to put any runners down, God knows many of them are far-faster than I am, but most of them tend to be what I'll call "Bags Of Bones," with little upper-body muscle definition.

I'll continue to monitor this to see if there are any of these events coming up within driving distance. In the meantime, I'll continue to try to get stronger and faster, something that is actually hard to do in my opinion, I think that too much running volume can just drain you from the energy required for weight-related exercises.

2011-09-11T12:42:00.003-04:00

Brenda Deer Memorial 5K: September 10, 2011

For more history on this race, please read one of my prior-year posts on the matter. One of my running goals has been to run a sub-20 minute sanctioned 5K. I have already achieved the sub-20 in practice, so although I originally decided to make it official at this race, I changed my mind and told them I wished to serve as a volunteer instead of wasting my money on the entry fee. I had already satisfied myself of the sub-20, so why would I need to have it printed on a race-result sheet somewhere?

This was my first time acting in this capacity as a volunteer, my job was to man a water aid station, and hand cups of water to the racers.

Although no one was around to watch me fill the cups in preparation, I decided early on not to spit or piss in the cups of the Niggers, Asians, Kikes, and other mud races who would be running, unlike the Negro "Reverend" Jesse Jackson, who self-admittingly used to spit in the food of whites when he worked as a cook at a country club years ago.

For one thing, I felt it would be disrespectful to the woman I agreed to help, and was serving under her direction, but more importantly I would view it as almost a form of race-mixing, putting the fluids of a white man into non-whites.

My positioning on the course gave me a new perspective on the runners. Even the leaders did not look like they were going terribly fast, as I imagined they would have, but I was near the middle of the course.

After the slowest runner had passed my station and my job was finished, I made my way back to the start/finish area to watch the award ceremony, where I continued to witness some anti-White hatred that has been going on for several years in a row now.

A squint-eyed Asian family called the "Doolins" have a large litter of offspring, all of them very young, pre-teens. Now, normally the rest of the youngsters participate in what they call a "Kid's Fun Run," it's a short sprint and to the best of my knowledge, no record is kept of where you place in the run.

So the "Doolin Scheme" goes like this: The Doolin kids do the whole 5K, bypassing the "Kid's Fun Run." This guarantees them 3 award medals, ( Male Age Group 1-9, Female age Group 1-9, and Female Age Group 10-14. )

The only others they are competing against in those age categories are other Doolins themselves, so it's a slam dunk to scoop up the award medals and make the Asians appear to be something special.

Actually, the only reason another 4th Doolin didn't pick up the Male Age Group 10-14 award was because of a lone exception, a 10-year old named "Kevin Murphy" dusted the 10-year old Doolin by a full 03:58. But almost all of these Doolins can walk the damn course and still pick up the medals by default.

Although 8 members of the Deer family also competed, ( 2 winning awards ) that is a whole different ball game, as this race is dedicated to one of their deceased family members, and the adult age group awards are in 10-year increments, making it much more difficult.

A notable anomaly in the race this year was that kari Deer won overall female, ( 6th place in the race overall ) running a 20:29, one second ahead of John Deer. My educated guess is that she must have been busting her butt to the max training, after a last place 50:29 finish last year.

Off the top of my head, I can't say that I can ever recall someone running a 5K 30 minutes faster in a year's time, although with the exception of last year, Kari has always been fast.

2011-03-21T18:26:00.002-04:00

Marathons Cause Heart Disease?

I found this link trying to find a connection between the repetitive stress marathon runners endure, and heart disease. It is kind of a tough read, but it's only three pages long. Food for thought anyway. Marathons have always been something I haven't been interested in running myself, I've always believed being a 5K'er is plenty enough exercise, and that marathons may be overdoing it.

Link: http://www.psychologytoday.com/blog/p-nu/201103/cardio-may-cause-heart-disease-part-i

2011-03-08T22:59:00.008-05:00

Elizarun:

"Elizarun." That is how I'm categorizing tonight's run. 3.25 miles, 10% incline, on a treadmill. This was my very first run since I broke my Calcaneous ( Heel Bone ) last September 11, 2010, just prior to the start of the Brenda Deer 5K, in which I started but DNF'D. My finish time didn't matter today, since all I needed was a time to write down in my running log, a base number to improve upon.

The doctor actually gave me clearance to run again about a month or so ago, the hardest thing is getting started. But I did. What sparked all of this? Well, it all started when I visited a new-to-me running blog called "Elizathon." Actually it is not a running blog at all, it just sort of mentions running every now and then, just enough to trick runners into going there, while branching off onto non-running tangents. Then again, I do that myself sometimes, as the word "race" in my blog title takes on two different meanings. We talk about running races, but we also talk about races, as in Negroes, Jews, Asians, Whites, etc., since I am a racial separatist.

Anyway, I tried to get her ( The blog operator "Elizabeth" ) to verbally trash me, ( I'm not used to nice people, they don't motivate me too well. ) but she refused, at least until I updated my blog. So I thought to myself "How can I possibly update my blog if I haven't been running?" So I ran. Ironically, it was not Elizabeth herself that finally convinced me directly. It was an advertisement on her blog page, that showed a very hot-looking lady in a cute running top.

And I thought some more, thinking "Wouldn't it be cool if all the female runners really were so damn good-looking like that?" That was followed by "What if I DID run into one of them?" "Would I really want to look like an out of shape has-been, 10 minutes off my 5K PR, as is the case right now?" So I ran.

Back in the saddle again, and Elizathon is the new link on my side bar. I'm dedicating tonight's run to Elizathon, since I don't know the name of the hot babe in the advertisement, and besides, I wouldn't have run at all had I not come across that blog.

2011-01-08T17:40:00.005-05:00

Still Injured:

Well, I still can't run due to my injury back in September, but there have been other benefits.

I've really made great progress putting more emphasis on weight training, setting new PR'S that had stood for 24 years. I didn't watch my diet during the holidays and so gained some weight, but I'm not worried about that. I figure it may have helped me with the weight-lifting.

I should be able to start running again in about two weeks or so, then I can start shedding the weight while hopefully holding on to the strength gains.

My ultimate goal is to be stronger, faster, and lighter than I was 24 years ago. I will then label myself the "bionic man." Better than he was before.....Better, stronger, faster.

2010-09-11T13:40:00.002-04:00

Brenda Deer Memorial 5K 2010:
( September 11, 2010 )

Although this is usually one of my favorite races of the year, I sustained a very significant injury just prior to the start, and will be unable to run or practice for quite some time.

I did actually show up and line up at the gun, but very shortly into the race knew I could not continue, ripped my race-bib off in disgust, DNF'D ( Did Not Finish ) and headed back to the car.

At first, I was very depressed, since I have been obsessing over running lately, and was looking forward to this race, and setting a new personal best time.

But then I realized that I have been quite the slacker lately as far as activism towards restoring America to the great white nation it once was, and could now put more focus in that direction.

Fortunately, I was able to obtain government-subsidized health insurance, and find it very easy to sock the Zionist-controlled regime with very large medical bills. Although our health-care system is already near total collapse, ( With the government forcing medical staff to attend to Niggers, Jews, and others who have no rightful business being within our borders in the first place ) the feather that pushes it over the cliff has not yet landed.

Until it, and every sector of the Jewnited States is in total disarray, the brainwashed lemmings that make up the bulk of the population will continue to just make small vocal protests, with very little heroism such as the destruction of Zionist owned and occupied buildings, collapsing of the infrastructure, etc. in action.

As white American citizens, it is our responsibility and duty to advocate and take actions to help restore the nation to be inline with what the founders intended. Advocating an overthrow of a governmental system bearing no resemblance to the original constitution cannot be considered an anti-constitutional event.

Our country is already deservingly the laughing stock of the world, but with a strong military making it difficult to obtain serious help from the so-called "terrorists" ( Our Non-American Freedom Fighting helpers ) overseas, we must ourselves take actions to bring about the total destruction and bloodshed of the tyrants currently in power.

Activists not willing to engage in violent acts can work towards bankrupting the system, and speeding up its rate of destruction.

I believe that even many liberals who achieved a short-lived laugh by shoving a Nigger down our throats and labeling him "President Obama" are sorry now, as the complete incompetence that is typical of Niggers comes back to haunt even them.

Getting back to the race, notable anomalies were that a 53-year old ( Richard Munson ) won the race overall, ( Compared to an 18-year old last year ) and an 83-year old female finished the race in under 50 minutes.

2010-07-23T21:13:00.003-04:00

Specificity:

I had been doing a lot of hill running on a treadmill lately, in preparation for a race.

Today I decided to lower the incline more like the actual course I'll be running on. Boy, was I in for a surprise! My speed was almost the same as my steep incline pace.

I guess it's about leg turnover, you just have to get those legs used to spinning fast, regardless of your cardiovascular fitness.

2010-04-11T22:04:00.004-04:00

Running Again:

Well, wouldn't you know it. I had been running like crap, disgusted, and so took three weeks off.

My first training run was a 3.25 miler that I ran like an all-out race, and it was my best run of 2010. The next day was the same thing, but 00:27 faster.

I'm still 2:30 off my PR pace, but it's a nice restart. Once I get a bit faster, I'll increase the volume, ( mileage ) but I don't see a good reason for that just yet.

2010-01-04T17:23:00.010-05:00

Electronic Advice:

Many runners enjoy electronic gadgets, but this advice applies to every white person:

Don't Purchase Products Using Proprietary Batteries.

This means a device using anything other than standard D, C, AA, AAA, or 9-volt, etc. batteries.

Why? Batteries are perishable commodities, and will all eventually die. If you are stuck with an oddball proprietary battery, you will have to go back to the manufacturer and pay a fortune to get a new one.

In the case of laptop computers, you are pretty much shafted anyway, as they pretty much all use proprietary batteries. But not so with digital cameras, mp3 players, digital camcorders, and some other things.

Yes, this includes those I-pods, don't get one. Do you know how much it will cost you to get a new one when your I-pod battery goes South? A lot.

You can find another suitable device that does everything an I-pod does, but uses standard batteries, such as AA. You can certainly use rechargeables, and when they die you can fairly cheaply purchase either standard or rechargeable replacement batteries.

Nickel-Metal hydride ( NiMH ) chemistry rechargeables are a good way to go, a fine source for these is:

Thomas Distributing

2009-12-17T22:40:00.017-05:00

Kike Ear Buds? -

Long time readers of this blog will know that Frayed Laces is one of our favorite runners to both praise and poke fun of once in awhile over here. In all honesty, I view her as an inspirational runner. This post I'd consider neutral so far as Frayed Laces is concerned.

Recently, she was approached and asked to review, presumably for her high profile in both the running community and blogosphere, an item called "Yurbuds," who offered her not only a free demo pair for herself to try out, but 10 sets to dole out at random to her blog readers.

What is perplexing to me about this particular product is that the company uses the Kosher Food Scam Symbol of a U inside of a circle, which represents the Union Of Orthodox Jews on many food labels, prominently to promote and display their item.

Looking at their web site, it is unclear to me whether or not Jews are behind this company.

If not, I'd be worried about some sort of bullshit Jewish lawsuit if I were them.

2009-11-04T18:27:00.005-05:00

Less Water, Less Gallowaying:

Although I have entered "Maintenance Mode," or "Winter Mode," or whatever you want to call it when you stop entering races and run just enough to maintain your current level of fitness, I have still been running well nevertheless.

As the blog article title suggests, I've been trying to wean myself from ( Jeff ) "Gallowaying," a.k.a. a run/walk style, which means I have to complete my 5k'S without many, if any, walk breaks.

I am learning to do this well, and not only have been maintaining my fitness, but continue to improve.

There is a big debate on the Internet whether Jeff Galloway is a saint, or misleading people, all I know is that he firmly believes in his system, and that it helped ( and still does to a limited extent ) me greatly for a long time.

This automatically forces me to take in less water, since I simply cannot drink while running fairly hard, and the result has been that I've been able to keep up a relatively quick pace overall, even though I've dramatically cut back on mileage.

2009-09-26T12:05:00.014-04:00

Lying 2-Faced Hypocritical Assholes At "Runners Round Table" -

Numerous times in the recent past, I have visited the chat room at
The Runners Round Table, while they were recording their pod cast.

Typically I keep quiet in the chat room, merely listening to the audio feed, while reading the chats from others, the most I've ever done is post a few on-topic comments in the comment section, after the pod cast was over.

Typically the audio hosts have a tradition of acknowledging all of the runners in the chat room by name, whether or not they were calling into the show, or actively chatting.

Well, for 3 weeks in a row, they skipped right over my name and failed to even mention my presence, while to a man naming everyone else but me.

Worse yet, they deleted my topic-related posts in the comment section.

So, where does the lying/hypocrisy come in? I've heard people like Steve Runner and his ilk often say things along the lines of "We don't care what color you are, what religion you practice, your political views, and blah blah blah. We all share this passion for running which brings us together as a community of runners."

For their sake, I'll add "EXCEPT THOSE RUNNERS WHOSE ANTHROPOLOGICAL STUDIES DISAGREE WITH WHAT OUR JEWISH SUPREMACIST PUPPET MASTERS AND BOUGHT-AND PAID-FOR POLITICALY CORRECT POLITICIANS TELL US WHAT WE SHOULD BELIEVE AND PRACTICE, EVEN IF WE'VE NEVER READ A SINGLE ANTHROPOLOGICAL BOOK IN OUR LIVES."

The discrimination against racially-aware whites, and whites in general continues unabated.

I wonder if they even recognize their own hypocrisy and lies? My instincts are that they would come up with some sort of twisted excuse to justify their dishonorable behavior, the stifling of free speech ( especially when it's on the topic at hand ) and other reprehensible anti-American views.

2009-09-12T19:21:00.006-04:00

Brenda Deer Memorial 5K Guilderland, NY

( September 12, 2009 )

( Four members of the Deer family )
I didn't have my camera so I had to use last year's picture.

On September 12, 2009, I competed in the Brenda Deer Memorial 5K race in Guilderland, Jew York, at the YMCA.

Background:
Brenda Deer was a popular elementary school teacher's aide, and an avid runner, along with her husband, John Deer. She was struck and killed by a car while out running with her husband on July 30, 2000. Her husband recovered from his physical injuries, and lives on to run today.

I don't normally write long posts, but I'll take you through the whole race this time. I awoke around 7 AM to threatening weather, but it never rained throughout the festivities.

The horn sounded just after 9 AM, I started right near the front, stumbled for a second, but quickly regained my balance and hit my stride. We hit the first corner and started down the big hill. I was very content to be just behind the leaders, even though I was panting heavily right from the get-go. "Dammit, forgot to start my stopwatch," I said to myself as I finally pressed the button.

I hit the left turn onto Nott Road at 3:15 elapsed on my stopwatch. Normally I like to hit it there, but I started my watch late so I was worried. I promised myself to run in a totally masochistic fashion, to resist all urges to slow down except every 4 minutes I would take a 30-second water break from my fuel belt. A few people passed me on my first break, including the one and only female to set foot in front of me. It takes a lot to rattle me in a race, so this did not bother me.

I settled in behind a guy setting a good pace, just to my liking. We made the left onto Campus Club Drive, and I followed him right up the hill, giving him some room so as not to invade his personal space.

In the olden days, when the course was 3.25 miles, we used to run the horseshoe shaped Hiawatha Drive, but now that the course has been reduced to a true 5K, they just place a traffic cone near the 2nd leg of Hiawatha, but still on Campus Club Drive, in the middle of the street, you simply run around the cone and head back the way you came.

A funny thing happened here. A Guilderland cop motioned for a car to halt to let the runners circle the cone, but the car stopped almost EXACTLY even with, and almost touching the cone.

The guy in front of me was visibly pissed, as he either had to run around the car, or wait for the cop to do something. The cop yelled "Pull up ten feet and stop!," at which time the driver obeyed. I heard the runner curse the driver, but I laughed because it allowed me to close the short gap between us. Now we were on another downhill, and I rocketed past him and another runner like they were standing still.

We hit the flats, and I took another water break, allowing the two runners to pass me again, one of them was really cooking, he even passed the girl I had my sights on, while the other guy inexplicably chose to run on the opposite side of the road, almost dead even with me.

Then, right before my final water break, I saw him stop and cramp up, rubbing his leg trying to work it out. I had mixed feelings here, I felt bad for him, but knew I could pass him now, if only briefly. I slowed and drank my water as he worked his cramp out and passed me.

But when I resumed running, I got around him again. Now it was balls to the wall, no more breaks and the killer uphill yet to come. The girl was the next runner in front of me, with about a 15-second lead. I tried to close the gap, but we were maintaining about the same distance apart.

We hit the steep uphill, nearing the end of the race, and I gained a few, but only a few, seconds on her. At the top of the hill you turn into the YMCA and then sprint like hell on the flat, toward the back of the parking lot, where the finish line is.

It was here that I turned on the "afterburners," my last chance to catch her. I closed the large gap in an incredibly short time frame, but the finish line was right there, and I got chicked by 1 second! One frigging second!

Oh well, I'll view that as a positive, along with some others:

1) Only one chick beat me, and it was by only one second.
2) Shattered my sanctioned 5K PR by about 2 full minutes.
3) Won my first ever age-group award.
4) Finished in the top 15 overall ( Top 11% )

Back in January, Frayed Laces asked us to post our New Year's goals. I said I wanted to top her ( FL'S ) best 5K time, and to win my first age-group award. Today I believe I did both, although I still have not achieved my short-term dream of a sub-20 minute 5K.

I do know that I ran as fast as I could have under the conditions today though, I gave 100% for sure, there is absolutely no doubt in my mind about that, so no second guessing, no what-if's, just contentment.

Us European-Americans need to lead by example for our racial kinsman, and I feel I did that today.

2009-08-30T12:43:00.005-04:00

Next Year - More Races:

Although I had planned to run more races this year, it did not work out as I had hoped.

My job got in the way of some, while running slumps kept me out of wanting to do others.

I no longer feel that I should try to save everything for "my favorite pet race," or any such nonsense anymore, as it sets you up for a major disappointment unless everything goes perfect.

As I've learned in practice, sometimes you surprise yourself by having a good day when you weren't particularly feeling up to running.

I've seen this in boxing, and other sports, the pros that sit around for the big money fight will often not be in the competitive spirit when they haven't fought in awhile, and can be upset by underdogs.

So, bottom line is that I will try to make it a point to compete more often regardless of how I "feel" at the time.

2009-08-21T09:02:00.004-04:00

Acai Berry And Sea Salt:

Products ( Mostly capsules ) containing Acai berry have become all the rage lately. Are they good for you? Yes, Acai berries are good. So are blueberries, raspberries, strawberries, etc. that you purchase at your local market for 1/20th the price.

Salt has gotten a bad rap lately, the problem is really with refined salt ( demineralized ) that most people use. Sea salt is actually good for you. In fact, the number one protocol for newly hospitalized patients is a saline I.V., which is nothing more than salt water.

Sea salt is far more important to good health than most people would imagine.

2009-07-31T16:02:00.038-04:00

The Gingerbread Man:

There once was a little old man and a little old woman, who lived in a little old house on the edge of the woods.

They would have been a very happy old couple but for one thing -- they were hungry.

One day, when the little old woman was baking gingerbread, she cut a cake in the shape of a man, and put it into the oven.

Presently she went to the oven to see if it was baked. As soon as the oven door was opened, the gingerbread man jumped out, and began to run away as fast as he could go.

The little old woman called her husband, and they both ran after him. "We want to eat you!" They said. But they could not catch him. And soon the gingerbread man came to a barn full of threshers.

He called out to them as he went by, saying:

"I've run away from a little old woman, a little old man, and I can run away from you too, I can!"

"Run, run as fast as you can. You can't catch me, I'm the gingerbread man!"

Then the barn full of threshers set out to run after him. But, though they ran fast, they could not catch him.

And he ran on 'till he came to a field full of mowers. He called out to them:

I've run away from a little old woman, a little old man, a barn full of threshers, and I can run away from you too, I can!"

"Run, run as fast as you can. You can't catch me, I'm the gingerbread man!"

Then the mowers began to run after him, but they couldn't catch him. And he ran on 'till he came to a cow.

He called out to her:

"I've run away from a little old woman, a little old man, a barn full of threshers, a field full of mowers, and I can run away from you too, I can!"

"Run, run as fast as you can. You can't catch me, I'm the gingerbread man!"

But, though the cow started at once, she couldn't catch him. And soon he came to a horse. He called out to the horse:

"I've run away from a little old woman, a little old man, a barn full of threshers, a field full of mowers, a cow, and I can run away from you too, I can!"

"Run, run as fast as you can. You can't catch me, I'm the gingerbread man!"

But the horse ran, and couldn't catch him. And he ran 'till he came across a nigger, and to it he called out:

"I've run away from a little old woman, a little old man, a barn full of threshers, a field full of mowers, a cow and a horse, and I can run away from you too, I can!"

"Run, run as fast as you can. You can't catch me, I'm the gingerbread man!"

Then the nigger set out to run full-tilt.

Now niggers can run very fast, and so the nigger almost caught the gingerbread man, but the gingerbread man crossed the finish line and took the 1st place trophy.

Just then, a lion entered the finishing shoot, and was poised to pounce on the gingerbread man, but the quick-thinking gingerbread man threw his trophy at the lion's head, and scurried out of there, up a tree.

The gingerbread man tried to warn the nigger by shouting "You had better get your black ass up a tree, or that lion is going to make dinner out of you."

"Even I, the gingerbread man, cannot outrun a lion!"

The nigger replied "Why would he eat me? I'm not the one who threw a trophy at his head!"

And so after the lion came to his senses, he ate the dumb nigger.

Oscar's Commentary ( Moral Of The Story ) : It ain't bragging if you can back it up, but a good man knows his limitations.

2009-07-21T19:13:00.007-04:00

Metronomes:

Metronomes. You know, those little devices you buy at your local music store that musicians are always blaming for themselves playing out of time with their band mates?

Trust me, they are almost as accurate as an atomic clock for practical purposes, musicians that bitch about them are usually just looking for excuses for their own shortcomings.

For those on a tight budget, who cannot afford Garmin watches and other running gadgets, metronomes work perfectly for keeping your pace.

Don't buy an old-school metronome with a swaying hand, you want an electronic one that simply clicks at the rate you set it at.

You can synchronize it with a treadmill, so you know what setting to put it on to correspond with a particular mile-per-hour pace.

The hardest part is figuring out how to get it fastened near ear level so that you can hear it during a race, or training run. Then you simply match your stride to the clicking speed of the metronome.

Simple, cheap, unorthodox means to keep you on pace during your runs.

2009-07-12T00:04:00.000-04:00

Not A Joy Run:

So today I go up to my normal running practice area only to find out I couldn't have picked a worse time if I tried. Little did I know there was a Triathlon scheduled, but the last leg ( Running segment ) was right smack on the same course I wanted to run.

I walked through the transition area with the cyclists parking their bikes, and then I was off!

I was the only one running, the rest of people were just in the transitional phase.

I passed a few volunteers passing out water, but I declined since I had my fuel belt on.

A few people thought I was in the race, because they slowed their cars down and yelled words of encouragement.

( Clap, Clap ) "Whooo! Keep It Going Babe!" ( They shouted )

Apparently they must have thought I was in 1st place, since no one else had commenced running yet.

I couldn't finish where the other runners do, since they had the banner, official time clock, time keepers, etc. It would have been extremely awkward to me, and bewildering to many folks. I like bandit racing, but this would be over the top.

So I checked my watch approaching the finish line, but had to run in a different route and guess my time.
My time would have been roughly the same as last year's, which was disappointing, but on the other hand I have 8 weeks to really bust my body into shape for the "Real McCoy."

Yes, I know that Elijah McCoy was a nigger, but white people have adopted the cliche "Real McCoy," and have been using it for many years, so I will continue to do so myself.

If Elijah McCoy were alive today, he would probably be hung from the nearest tree not by the KKK, but from environmentalist liberals.

( He invented a device to automatically lubricate railroad equipment, which eventually dripped into the ground, or was burned. )

Actually, the origins of the phrase "Real McCoy" are in dispute, although Elijah McCoy was definitely much more intelligent than your average Negro.

See, I give credit where credit is due, what makes people think that I don't like niggers?

2009-07-04T19:33:00.008-04:00

In Other News:

Mel, of the "Mel - Tall Mom on the Run" (<~~ link ) blog is having a free giveaway contest of a handmade pendant necklace.

Runners seem to like these giveaways, so I'm posting it here, plus it supposedly gives me a better chance of winning it myself by linking to it :)

The contest ends the morning of July 6, 2009.

2009-07-04T16:51:00.003-04:00

The 10-Year Rule:

I was reading an interesting article the other day that basically said your running will peak roughly about 10 years after you begin in earnest, regardless of what age you start, as a rule-of -thumb.

In other words, even a 50-year old beginning runner would peak at 60.

I'm not sure how or where I fit into this, I've been running a long time but haven't really gotten serious about competitive running until a few years ago, anyhow I think this is a newsworthy concept.

2009-06-25T13:13:00.003-04:00

Treadmill In Da Hood:

Let's take a peak on how our "equals" are utilizing treadmills these days:

http://www.savefile.com/files/2138110

2009-06-10T19:52:00.004-04:00

Broke Another One:

No, I didn't set another PR, but I did break something. Another treadmill bites the dust. Oh well.

Although I will have to cancel a few races I had planned on running due to this, it actually comes at a period when I can use some down-time anyway, to recover from some minor running ailments, until I can get another one set up.

This ( previously used ) treadmill lasted less than a year, I think I'll go with a new one this time.

2009-05-27T14:02:00.004-04:00

Newbies Giving Advice:

I was reading some running blogs lately where they were laughing about people who have not been running for all that long dispensing tips, as if they thought of themselves as experts or something.

I personally don't have a problem with fairly new runners trying to give advice to beginners.

I look at it this way: If you have someone who has never thrown a bowling ball in their life, even a league bowler with a poor average ( Say a 120 ) has some basic knowledge about how to line up your feet for spares, move around on the approach, find problems with the way the beginner is releasing the ball, etc.

Likewise a beginning chess player does not need a Grandmaster for a coach, ( Although it certainly shouldn't hurt if the GM had the patience ) they can often keep improving by learning from the average chess-club member type of player for quite some time.

2009-05-17T23:49:00.003-04:00

Messin' With My Head:

Lately, I've been posting about how I've been disappointed about my running times.

So last night, my sister brings over a present for me, a box of 10 "Access Nutrition Bars," Double-Fudge flavor, from an outfit called "Melaleuca," a company that sells household cleaning products, and athletic performance-enhancing food bars. ( An odd combination, no? )

So anyway, the directions on the box say to eat one bar 15 minutes before exercising, and on an empty stomach.

I ate nine in one sitting last night, ( They were delicious ) with the idea of saving the last bar for my 5K practice run this morning.

Funny thing is, I totally forgot about the one remaining bar when I awoke and got ready for my workout.

I was rocket-fast, setting a new PR. This was highly unusual, since I have been running lousy, plus I forgot to take the bar as directed. I'm thinking perhaps the nine bars from the night before may have had some positive influence on my running?

I don't know, so it was indeed messing with my head.

I'd like to do some more investigating/experimenting.

Melaleuca has some good products, but the problem is that it is hard to simply buy a box of these on your own, as the company tries to steer you to one of their sales representatives, and even worse, tries to get you to lock into one of those shitty "Forced Purchase" scams, where they send you shit every month and if you don't like it you need to send it back for credit.

My sister is quitting the program, ( They want like $50 bucks from you per month ) so I may try to buy them on my own and see what happens without locking into a permanent commitment.

2009-05-15T13:16:00.003-04:00

'Tis The Season For Long Runs:

My running really hasn't been progressing as well as I had hoped lately, it seems to be lack of motivation as much as anything else.
I've been slowing down on some of my runs instead of pushing through the pain.

I had loosely planned on possibly running a particular 5K tonight, but decided to bail out on that idea and not enter a race until I am running better.

How to solve this problem? Long runs. I hate them, but screw it, have to get out of this rut somehow.

I already tried pretending there was a tribe of spear-chucking niggers on my tail, and I had to outrun them to save myself, but imagery will only help you so far.

Last year the same thing happened at around the same time, and the long-runs really helped me shave my 5K times down quite a bit by the fall season, so time to revisit this strategy.

2009-04-27T23:18:00.008-04:00

And Then It All Fell Apart:

Last week was a good week for me. My favorite blogger/runner "Frayed Laces" not only completed the Boston Marathon, ( Injured no less ) but actually found and commented on the blog article I did about her, which meant a lot to me.

On top of that, I set a new 5K treadmill PR on the same day as the Boston Marathon, which I give total credit to Frayed Laces for my inspired performance, ( Or maybe it was because it was Adolf Hitler's birthday? I'm not sure which ) while also setting a new 5K road course PR, and a recent bench-press PR, ( By a full 10 pounds ) all in the same week.

But on Sunday, ( 04/26/09 ) while feeling good and confident, I had a very slow running session, in what was supposed to be speedwork. Hey, it happens every once in awhile. But Monday ( today ) was even worse.

Was it the heat? ( We have had unseasonably hot weather around here lately )

Did I gain a lot of weight? ( I hadn't weighed myself since March 17th, when I reached a weight-loss goal )

Putting on a tiny bit of weight wouldn't be so much of a nightmare, and would explain why I PR'ed on the bench press. So I decided to weigh myself. Gulp. I had gained 36.2 pounds in 41 days, about 17 more than I had expected.

This would actually be easier to swallow if I was still running fast, but two bad days in a row when I am feeling good is abnormal for me.

So what to do now? I guess the obvious answer is concentrate on the weight loss again, and try to run faster.

But I am worried, because my outdoor racing season is approaching quickly, and I want to keep my streak going of a new PR in every race I've ever run, at least for the rest of this year.

You remember how I bad-mouthed the programmable feature on my treadmill? Well I think I will start off by taking back what I said and going back to that program.

Hey, I'm allowed to change my mind about something.

But this really sucks. I need to find a way to PR again, and soon, but my instincts tell me it's not going to come quickly, even though I am only one week removed from setting it.

Oh well, we'll see.

2009-04-20T16:11:00.007-04:00

Frayed Laces Does The Boston:

My favorite running blogger/runner, Frayed Laces, just completed the 113th running of the Boston Marathon in 4:42:36.

If you think that is not fast, I will tell you that she is a 3:38 marathon runner, ( You have to be fast to even qualify for Boston ) but had to overcome multiple injuries and adversity just to finish this race, and at one point leading up to race day was convinced she might not even finish, but was going to come from Hawaii to give it a shot anyway.

The range of emotions this lady has had to endure have run the gamut, from crying to elation.

But I think it is the wide range of personality traits that makes her one of my favorite bloggers.

She is sort of like a nuclear reactor, capable of putting out tremendous energy, but with the possibility of a meltdown always there.

I won't sit here and say "I knew she could do it," like some people say after a fact, because I really didn't know.

Much can go wrong in a marathon even when you are in perfect shape.

But now she earns a finisher's medal, in the most prestigious race in the history of mankind, and had already qualified to run the 2010 Boston Marathon.

Way to go Frayed, you deserve a blog post dedicated entirely to you.

*Update - I set a new 5K PR on my treadmill tonight. I honestly believe that following the progress of my running heroes do the Boston today, ( Over the Internet ) imagining what pain many were dealing with running up heartbreak hill, etc. helped me get past a sticking point in my own running tonight. I kept telling myself "If they can do this injured, than I can set a PR injury free."

Thank You Frayed and the others for the inspiration.

2009-04-03T16:11:00.003-04:00

New PR, Well Sort Of:

In my last blog post, I stated "Perhaps tomorrow, or Monday I'll nail it." ( A new treadmill PR )

It was actually Tuesday, and with what I call a "freelance" run.

You see, I was having much trouble setting the PR with the pre-programmed same old session I had set for myself, and had run many times ( but with needing breaks ) on the treadmill, so I decided to temporarily abort that, and run with full manual control.

I beat the old 5K PR by 7 seconds. What inspired me to mix things up was the reading of a weight-training article.

It said that a bench-presser does not go from a 600 Lb max to 650, most weight-training PR'S are set using 2 1/2 pound weights, the smallest weight that will fit on each side of a standard Olympic-size weight bench set. So 600 to 605 would be more normal, well for a world-class bench-presser anyway.

That made me realize that I needed to put my treadmill on manual control, and shoot to beat my old PR by only one second, well it turned out I beat it by 7, but that is beside the point.

The thing is, I really knew this a long time ago, but my treadmill pre-program controls require large leaps in time to beat your old PR, it won't allow you to set the goal-pace for one second quicker.

I guess I got caught up in all the new gadgetry on my new treadmill compared to the old one. Often times, the old ways work better, they are more tried and true, not just fads.

I'd like to send out a big "UP YOURS!" to all of you engineer types, that think the more complicated gadgets and controls you can build into an object, the better.

I think I'll resume the old one-second-at-a-time approach, as long as you see progress you are happier this way, don't try to do too much too soon.

2009-03-28T10:22:00.009-04:00

3 Months, No PR, Grrr!:

Well, today marks exactly 3 months since my last training PR.

I'll make up a quote here: "A treadmill PR is as good as a race PR."

My treadmill is currently programmed for a new PR 5K pace, ( 20 seconds faster than my previous PR, and on a steep incline ) but I always have to jump on the side rails during the fastest segments, and have been unable to complete the program without extra rest breaks.

No, I haven't run yet today, maybe today is the day, I believe I'm on the verge of another breakthrough. Thankfully I don't have to go on another business trip for about 6 more days, so I really need to lick another PR before then.

All speedwork, everyday until this happens, or I have to leave on a trip.

In an attempt to get motivated enough to set another personal record, I self-penalized myself by refusing to run outdoors in a race or even solo until I set another treadmill PR.

I know lots of runners hate treadmills, but since I get obsessive over numbers they are the ideal training tool for me. It's actually hard for me to run outside, I have to pretend that there is a belt moving beneath me since that was the advice given to me by an elder, more experienced white runner who was familiar with my situation.

That advice has really helped me, since I used to get all caught up in the paces others were running and trying to match certain people instead of running my own race and just letting the chips fall where they may.

*Update - Just finished my run. No PR, but I came pretty damn close to it, so I'm not upset at all. Perhaps tomorrow or Monday I'll nail it?

2009-03-21T08:47:00.005-04:00

Adeo Out Of Business?:

In one of my earlier posts, I gave the Adeo ( A GPS device ) which used to operate from the now-defunct web site ( www.motion lingo.com ) a favorable review.

That was based on one race, in which it performed well. However, since then, I found it very buggy, and hard to work with, often losing satellite signals and giving skewed results.

I would have taken back the good things I said about it, but it appears the company went belly-up anyhow, and the Adeo has been discontinued to the best of my knowledge.

2009-03-17T18:28:00.014-04:00

26=12:

A Good St. Patrick's Day For Me!

Look Ma, I'm Thin!

Well, I guess the Irish in me came out today. If you will recall from my last post, I was attempting to lose 19.7 pounds in 26 days.

It only took me 12. I arrived home from a business trip two days ago, and weighed in at 174. Not bad, I thought, only 4.1 pounds to go. But I better get it done quick, because once I get home from a trip, I have a tendency to gorge.

So I popped a few natural diuretics, drank a gallon of ( diet ) green tea, ( also a diuretic ) and was disheartened to find I weighed in this morning at 176.2

Vocabulary Builder: "Diuretic" - [n] any substance that tends to increase the flow of urine.

Not good. I knew I had to get it done today, or else it wasn't going to happen. ( Under 170 in March ) So I ran and biked my ass off, with no fluid intake, ( I couldn't fathom the idea of a sleepless night in a homemade sauna with my body wrapped in Saran wrap and the heater on high ) and by around 7 PM the scale read 169.4

There is something weird about that 170 number, I'll tell you every time I approached it, I had a hell of a time just trying to get those last fractions of a pound knocked off, my body really just didn't want to do it, but I forced it to.

This is the lightest weight I've been since I was 17.
Sure we know most of it is water weight, but the mental victory of breaking the 170 numerical barrier took a lot of physical activity, and feels almost as good as setting a race PR.

What better way to celebrate the day Saint Patrick drove all the Jews out of Ireland than to accomplish this?!

Source:
http://www.israelect.com/reference/WillieMartin/Inquisition.htm
From that site:
"The facts are, that Saint Patrick drove all the serpents out of Ireland, more specifically, the serpent race of Jews! Even as God commanded Israel to drive out the Canaanites from their midst, throughout the Bible, even so we have seen a few obedient instances of this in secular history. Saint Patrick drove the serpent Jews out of Ireland for the cause of Christianity, and this was true in all such cases of expulsion documented in history."

2009-03-05T15:53:00.004-05:00

26 Day Test:

Well, we will get a good real-life test of my last blog post over the next 26 days.

My January weight goal was to hit under 170 pounds sometime during the month. I failed. So I tried for under 170 again in February. I failed again, this time by only 1.1 pounds, as I weighed in at 171.0 at one point.

So I'm trying again for 169.9 in March. Today ( March 5, 2009 ) I weighed in ( unclothed ) at 189.6, so basically I have to lose 19.7 pounds in 26 days.

I figured blogging about it would help me achieve it. I don't want to blog about failing again. I plan on pigging out tomorrow only because I will be passing one of my favorite restaurants in the course of my job, but plan to buckle down severely after that.

We'll see how it goes. One sign of optimism I have is that many years ago, I worked 12 1/2 hour shifts in a plastics manufacturing factory. It was hot, and the work was intense and fast. They had a platform scale there that was made for weighing palletized material, but you could also weigh yourself on it since its accuracy had to be certified every now and then by an independent company.

Occasionally, I would not drink much over the course of the shift, and found that it was possible to lose a full 20 pounds of water weight over the course of a single workday.

Also, I more recently heard a football announcer who was a former NFL player say that on a hot day with all the pads and everything, it was not unusual for a player to lose as much as 27 pounds over the course of a 3-hour game.

Quite amazing actually.

2009-02-24T21:41:00.018-05:00

Lose 10 Pounds In 6 Days:

Although not physically healthy, sometimes for your mental well-being you have to lose weight fast to maintain your weight-loss goals.

If there are only 6 days left in a given month, and you are within 10 pounds of reaching your monthly goal weight, the following outline will get you there before the month changes over.

If less than 10 pounds over, you can scale these extremes back accordingly:

6 days until month end or weigh in:

Measure out two full gallons of water, and ration it out to yourself throughout the day.

As far as eating, count calories, and eat ½ of your maintenance number.

Maintenance number is defined as the amount of caloric intake which would cause you to neither gain, nor lose weight.

This is how you calculate that number:

Males: Body weight x 15

Females: Body weight X 14

So, for instance, you are a 170 pound male, you multiply 170 times 15 = 2,550.

Then divide by 2, so you'll eat 1275 calories.

5 days until month end or weigh in:

Measure out two full gallons of water, and ration it out to yourself throughout the day.

As far as eating, count calories, and eat ½ of your maintenance number.

4 days until month end or weigh in:

Measure out two full gallons of water, and ration it out to yourself throughout the day.

As far as eating, count calories, and eat ½ of your maintenance number.

Take

Watershed,
or
Taraxatone.

3 days until month end or weigh in:

Measure out one gallon of water, and ration it out to yourself throughout the day.

Eat very few calories, and avoid sodium as much as possible.

Take
Watershed,

or
Taraxatone.

Day before month end or weigh in:

Drink nothing at all for a full 24 hours exactly before weigh-in.

Eat minimal calories, and shoot for zero sodium.

Exercise only at moderate ( not hard ) intensity, but try to workout as long as reasonable.

Take a hot bath, or shower, the longer, the better.

Measure your weight every 15 minutes if you have to in order to see how you are doing.

If you have access to a sauna, this would be ideal.

Sleep with your body wrapped in Saran wrap, in a warm room.

If you wake up to a seemingly intolerable situation, remove some Saran wrap or turn your heater down.

Take
Watershed,

or
Taraxatone.

Last day of month ( weigh in day ):

Weigh in. If under, congratulations, and re-hydrate as needed, and resume normal eating patterns slowly.

If overweight, exercise, take a hot bath, or shower and keep re-weighing until under, then rehydrate and resume normal activities, but try not to pig out all at once.

If you are really lucky, you may even reach your goal weight before the last day utilizing this method.

Of course this is almost all water weight, which you will re-gain quickly, but you will feel like you accomplished something.

This is a popular method used by athletes who compete in weight-class related sports, ( such as boxing ) so they can weigh in light and meet the lower weight class requirements, then regain the weight and fight, usually the next day.

*Note: This method should not be used by people who are not risk-takers, or who have existing health issues as there is a minor chance of medical complications.

2009-01-28T10:30:00.006-05:00

Always Run With Scissors:

I don't know WHY this is a good idea, I just know that it is.

How do I know?

Because when I was growing up, adults all seemed to have this bizarre phrase they would constantly, inexplicably, repeat to us kids: "Never Run With Scissors!"

Now, I don't know about you all, but to my best recollection, I have never fallen and stabbed myself while running with scissors, nor have I ever witnessed anyone else doing that either.

So, I say bull fucking shit, "ALWAYS RUN WITH SCISSORS!"

Whenever you see a pair of scissors laying around, you should immediately pick it up and just run with it. I don't care where you go, just run and go somewhere, anywhere.

For the most part, you never want to be doing what the majority of the herd is doing, you normally want to cut your own path, and having a pair of scissors around will help you do that.

With that said, it is okay to check in with the herd once in awhile, to see and get a good feel for what they are up to, which is usually plotting against the white race.

2009-01-16T18:50:00.003-05:00

Death Of America:

As they say, one picture is worth a thousand words:

Although America has been going downhill for a long time, the election of a nigger to the presidency provides a symbolic death knell for what was once a proud white nation.

Now, it is nothing more than a devisive land of differing tribes all competing against one another for conflicting interests, and dwindling, limited resources.

Keep those legs running strong, and your minds and bodies in shape, as the proverbial shit splatters against the fan blades.

2008-12-30T10:08:00.007-05:00

Rambling And Bitching:

I've been thinking lately about how much it sucks to be a runner in your 40's.

The 40-49 male age group seems to be the most competitive of all!

Looking at my last race, I'd have needed a 18:33 5K time for a 1st place age group award, yet the winner of the race finished in 17:06, which means I would have had to place 4th overall in the race, just to pick up a 1st place age-group medal, and this was what was considered to be a "small" race, with 143 entrants.

I mean seriously, how many people can run a 18:33 5K? Not too many, certainly not I, as of yet, and the foreseeable future.

On a positive note, I set a new PR on my treadmill yesterday, which proves my racing skills are still improving. This despite all of the over-indulgence of food, staying out late, the extra stress level etc. that accompanies the holiday season, although I did have to turn down a lot of party invitations to pull that one off, and not become a total human garbage disposer of cookies and the junk food platters floating around.

But I worry nonetheless, because I know there is a wall out there where I will peak, and not be able to get past. It'll be all downhill from there, and as a competitive person, I wonder how that will affect me mentally?

But on a positive note, there is no sign of that yet. I fully intend to pick up my first age-group award sometime in 2009. I'm already fast enough to have had slower runners ask me for advice, on how they can be "as fast as me."

Now, I'll bitch about politics. It pisses me off to no end to see these Israeli Jews bomb the shit out of the Palestinians, all under the guise of "fighting terrorism."

Their kill ratio is what, about 50:1?, yet they still get all the sympathy since they control all the media.

And we had previously demanded the Palestinians hold Democratic elections, after the Jews poisoned and killed Yasser Arafat. So what did they do? Cater to our whims, and hold Democratic elections. But since Hamas won the election, our government says "Well, we don't like them guys, we want Democratic elections that don't include Hamas, we want people that will kiss Jew ass."

I think it has gotten pretty ridiculous. I've even heard the term "Anti-Semite" hurled at former President Jimmy Carter for his book, "Peace, not Apartheid."

That is insane, I mean come on, I think the man had almost a fetishistic obsession to bringing about peace in the Middle East, and wanted that to be his legacy, and yet those blood-thirsty Jews will treat him like that, and they are currently going on another blood-lust mission.

Well, that's all I have for now, keep on training because we will be fighting these Jews on our own turf now, and it will only escalate from here.

Now, many people might be asking at this point, "Oscar, why are you concerned about these Palestinians?" Well, in a way I am jealous of them, because they at least realize they are being systematically destroyed by the Jews. Most white people don't realize the same thing is happening to them, just not so much in your face with guns and bombs, tanks, and war planes, or else they would wake up to what is going on a lot quicker.

War, ( White Aryan Resistance )

Oscar Yeager

2008-12-11T19:17:00.009-05:00

RunningKilts.com :

It is nice to see web sites like this that sell items to carry on the traditional clothing worn by men of European descent for thousands of years.

As the web site states: "The big players ( Read: Jews ) of the multi-billion dollar athletic-industrial complex don't think you have the, well, balls to wear a running kilt."

"But, you don't have to listen to them! ( Jews ) Make up your own mind."

The kilts are specifically designed for men, although they are suitable for women to wear as well.

Link: http://runningkilts.com/

2008-11-24T18:06:00.007-05:00

My Echocardiogram/Stress Test:

So today I went for my echocardiogram/stress test, which involves an echogram, followed by a treadmill stress test, followed by a 2nd echogram.

There were two white female techs, one for the echogram and one for the treadmill stress test. The treadmill lady explained to me that the treadmill would run at moderate intensity for 3 minutes, then dramatically ratchet up in both speed and incline, and continue the pattern until you reached your maximum heart rate, or told them you could not continue.

I asked "What rate are you shooting for?" and she said "We don't like to tell the patient that, because then they focus on the number. We want you to have us stop the machine if you are having chest pain, trouble breathing, etc."

So anyway, after awhile they were both laughing and saying this one is going to be a long test!

I saw the monitor say "179," with a bar graph underneath showing what percentage you were at getting to that number, so I figured out on my own that they were using the old 220 minus your age formula.

After awhile they kept asking me like every 20 seconds "Are you okay? Are you okay?" and I said "I'm fine, keep it going."

So it was getting close to 179, and they keep saying "Are you okay? Do you need to stop?" So I said "Keep it going, it's up to you when to stop it!"

And she says: "No, it's up to you! You are supposed to tell us!" And I said "I am a competitive runner, you are going to have to kill me before I cry "uncle," or for mercy!"

So they laughed and the machine finally hit 179, and then they turned it off and did the 2nd echogram, which as far as they could tell on the spot was good.

But this brings up an interesting point. I've always believed that competitive people should train harder than what is generally recommended in running/fitness magazines, books, etc.

I found a

good article ( <--link )

that shows how doctors of late have been working to revise the old formulas, it should be of interest to my fellow white runners.

If you want to skip the article, the new formulas go like this:

Females: Maximum Heart Rate ( MHR ) = 209 minus ( age X .7 )

Males: Maximum Heart Rate ( MHR ) = 214 minus ( age X .8 )

2008-10-18T09:07:00.003-04:00

Minor ( I Hope ) Injury:

Well, I suffered what ( I hope ) is a minor lower-leg injury that will keep me from running for awhile, it was unrelated to running as to how it occurred.

I have learned from experience that when this type of thing happens, is a great time to put your focus elsewhere, such as losing weight or cross-training, then you can quickly resume running when the time comes and pick up almost where you left off.

2008-10-02T00:58:00.007-04:00

Treadmill Explosion:

I didn't get around to posting about this until now, but my previously trusty Weslo treadmill of 1980's vintage blew up on me about three weeks before the Brenda Deer Memorial 5K run, which meant I didn't get much training in leading up to race day, so it was a miracle I even finished under the top 22% of racers, PR'ed, and tied my best training pace.

With all the rain we've had, I didn't want to run/train outdoors leading up to race day.

Weslo's are known for being one of the cheapest treadmills on the market, in fact one review I read on them said "Don't even think of any serious running, or even jogging on these, they will blow up in no time!"

The article led you to believe they were built for the occasional walker at best.

Mine had two motors, a small one for the incline function, and one for the main belt propulsion. Well, the incline motor blew up about one day after the 90 day warranty was up, ( back in the 80's ) stuck on about a 9% incline position, but I was able to train that way ( uphill ) regardless using the main DC motor, which was actually quite stout, ( 2.5 Horsepower ) for about 20 years, on and off.

The main running belt finally broke, ( although the motor was still going strong ) so I decided to find a good used treadmill and have my old one taken to the dump.

An interesting side note is that I had just a day or two before this happened had read an article about D.C. treadmill motors being good for the purpose of creating a homemade wind generator, and so was seriously considering recycling my motor for this purpose, but ultimately abandoned the idea since I had little practical purpose for this.

I hate my new ( previously owned ) treadmill, although it has more bells and whistles than the Weslo. It just will take a long time to get used to, so I feel I've been set back. ( It walks all over the floor, and flexes like a trampoline. )

I'm still trying to put boards and weights around it, to hold it in place, it has a few broken parts that are causing these problems, I really should have checked it out better before buying it.

But then some optimism set in. I now feel that by running faster, on lower inclines, I may be able to improve more quickly for real-world racing. Granted I will still do occasional hill workouts with the newer unit.

With the old treadmill, I felt strong cardiovascularly, but my legs didn't want to go fast outside being they were trained for uphills, where my pace was much slower, so I didn't do too well racing on flat surfaces because my legs just didn't want to run the faster pace required.

Hopefully that will change now.

2008-09-14T03:33:00.057-04:00

Brenda Deer Memorial 5K Guilderland, NY

( Running Legend Bill Rodgers On Hand To Compete And Host ceremonies )

( Four members of the Deer family )

( Legendary Runner Bill Rodgers Presents The Winning Trophy To Local Chiropractor Bob Irwin with a winning time of 17:06 )
( Bob wins many local events around here )

On September 13, 2008, I competed in the Brenda Deer Memorial 5K race in Guilderland, Jew York. This is absolutely by far my favorite race of the year. It does not normally draw a huge crowd, but I like it that way. Running legend Bill Rodgers was on hand to compete, and help with the awards ceremony. Bill is a big fan of the "YMCA," since that is where his running career began. ( The YMCA hosted this event )

Theme:

The theme of this race is "Deer." Almost every other person you are competing against is named "Deer," and is related to the deceased.

( Ok, I'm exaggerating a bit, but you get the idea ) There are deer-crossing signs along the course, and yes, I have actually seen deer of the four-legged variety while working out on this course.

As the old saying goes:

"Nothing Runs Like A Deer!"
( I think it's really "Nothing Runs Like A Deere, But The "e" Is silent anyhow )

Many members of the Deer family are very competent runners, some traveling from out of state for this event.

Mental Aspect:

This really pissed me off. I must have been up here 15-20 times during the past year, training specifically for this particular race. Well come race day, I find out they changed the course somewhat, shortening it from it's traditional 3.25 miles to a true 5K, and changed the route. ( 3.11 Miles ) So right off the bat, I had a mental wrench to deal with in my head, but as the old saying goes, "When you're handed a lemon, make lemonade." I was upset because I had learned all the nuances, nooks, and crannies of this particular course, based on previous years, along with my training.

I will say that my finishing pace-per-mile was identical to my last training session up here.

So do I have a right to complain? I just feel that if you are going to have a traditional race every year, it should be run on the exact same route if at all possible. ( It certainly would have been possible, to the best of my knowledge )

The Course:

This is your classic out-and back course, with the most prominent feature being a .3 mile steep hill near the beginning, and end, of the race. The rest of the race consists of some relatively minor rolling hills, along the beautiful wooded countryside.

So How'd I Do?

1) The good news is that I kept my hot-streak going of attaining a new PR ( Personal Record ) in every organized 5K I've ever run in to date, topping my best time by 1:27 since running the Home Run 5K ( Troy, NY ) in June, less than three months ago.

2) Also, I got to meet with running legend Bill Rodgers, who has won the Boston Marathon not once, not twice, but 4-times, along with winning the Jew York City marathon 4-times as well.

He was literally once the fastest American runner, and one of the fastest people on the planet.

He kept stressing to me that "The heart is the key," staying hydrated, get a good pair of running shoes, etc." He said that people used to think of sports such as running, as a teen, or 20-something's activity, but we have learned over the years that you can maintain a high level of fitness regardless of age, and extend your life span while remaining healthy in the meantime. I heard a ( presumably retired ) bystander agree, saying "I want to collect my pension as long as possible!" )

Bill Rodgers currently works for "Structural Management," which takes a wider-ranging view of healthy living more than just running.

Also, he has a web site Bill Rodgers.com, which sells books, T-shirts, and is more oriented towards the Boston Marathon.

3) I Beat Bill Rodgers! Granted he is well past his prime, and I'm almost 20 years younger than he, but this will probably be the only time in my life I'll ever get to compete with him.

So, It is nice to be able to say "I beat the man that was once the fastest runner in America, and one of the fastest distance runners in the whole world."

Although I'm sure he is not as devoted to the competive side of racing these days, he's still not afraid to get out there and compete, and he does still log many miles per week.

Racial Aspects Of The Race:

1) There was an Eastern-Indian mud type whom I passed during the first mile. He passed me when I paused for a water-break, and took a good wide lead over me.

I kept him in sight through miles 2 and 3, but he was wayyy up there, just barely visible.

Since he was still visible, I was hoping for a miracle on the tough, steep uphill, hoping he was not a good hill-runner, and that maybe somehow I could catch him, but he was just too far ahead and it just wasn't going to happen.

This is why they call the racialist movement "The Struggle"
( He beat me by 13 seconds )

2) I stayed for the awards ceremony, and afterwards a somewhat ironic incident ocurred. A Nigger, wearing an award medal, came up to me and said "You are a hell of a runner,! I kept trying to pass you, but every time you heard foot steps behind, you accelerated like a moon-shot!" ( If he only knew why ) I didn't want to play into the Hollywood stereotype that white nationalists/Pan Aryans "hate niggers," ( We just don't want them around us ) so I put on my fake smile and replied, trying to act humbly, with "Who, me? But you're the one with the medal!" ( I didn't win one for my age group )

I shook his hand and congratulated him on winning the medal, then walked away.

Of course I felt like taking a shower after shaking hands with a nigger, but it was an odd situation for me. When a nigger walks up to you and pays a compliment, I just felt like I should hold back from telling the truth. ( Saying: "Get the fuck away from me nigger, I don't associate with your kind!," (( at least whenever possible )) seems a bit cruel, although honest, and everyone that knows me knows I'm a nice guy. )

To my dismay, I did notice there were more muds/niggers around this year, incrementalism is a major problem for our race.

Whites let one in, thinking it will only do minor damage, and before you know it they are crawling all over and inter-breeding with whites, destroying our race, heritage, traditions, values, jobs, and way of life.

Forced integration is nothing more than state-sponsored terrorism, we do no longer have the freedom in this country to disassociate with people who are not of our own kind. Likewise, we do not have the freedom either to strictly associate with people who ARE of our own kind.

----------------------------

Oh, I almost forgot. The "Frayed Laces" chick. In my previous blog posts I mentioned I wanted to top her 5K PR. I guess that will have to wait, as she is still about 1:10 quicker.

One last observation:

As I approached the finish line, I heard more footsteps behind me, and turned around to see it was a white female. Well, you all know how much I hate "getting chicked." ( beaten by a woman ) If I get smoked on the open road it is one thing, but I tend to get "possessive" near the finish line and don't like ANYONE passing me.

But to my surprise, I believe she was actually yelling words of encouragement, which was just the kick in the ass I needed at the time to step it up just a bit and maintain my finishing spot.

Yeah, yeah, I know. She probably let me do it. If I'm not mistaken, I believe she was one of the Deer family members.

2008-08-08T15:48:00.002-04:00

Dry Run - Not So Good?! -

Alright not. So a few days ago I was blogging about that girl that runs the "Frayed Laces" blog, and how I wanted to beat her 5K PR in September, since she enjoys "beating guys" so much, and it was pissing me off, well, since I'm a guy.

So today I did a "dry run" of the same course I will be racing on in September. "Frayed Laces" blogs about the "mental and emotional ups and downs of training and racing." Today, I could totally relate to that, because I did not do nearly as well as I had hoped.

I don't normally time my outdoor runs, but did today to predict my September race time, and find out where I stand. I guess the good news is that I ONLY missed my own 5K PR by 9 seconds, on a solo run, and since like I said this course is actually a 3.25 miler, I can take some solace in the fact that pace wise, I actually DID top my own PR 5K pace by a nice 20 seconds/per mile. AND I didn't have any niggers throwing beer bottles out their car windows at me today.

I think I can make up the 9 seconds next time and set a new PR on race day, but my goal was to beat HER PR, so I was kind of disappointed at my time.

So I got me to thinking.....

It's probably an abstract idea to try to beat someone else's PR instead of my own, maybe I'm putting too much pressure on myself, and perhaps I should lower my expectations a little and be happy next month if I top my own PR.

I think she's just a tad out of my league FOR NOW, being a full 00:30/per mile better than my most recent pace, so I'm backing off on my over-reaching predictions.

I still don't think it is completely out of the realm of possibility, If I have a great race day and the weather happens to be cool, but I'm not going to let it bother me if it does not happen next month, since I got it out of my system today.

2008-08-06T22:30:00.015-04:00

Getting Beat By Girls:

( A.K.A. - "Getting Chicked" )

So I was reading a running blog today, called "Frayed Laces."

I really like her blog, but notice that in her profile, she lists one of her interests as "beating guys in races."

So even though she lives 5 time-zones away from me, ( Honolulu, HI ) I decided that I'm sick of having girls finish ahead of me in races, ( Known in running circles as "getting chicked" ) and ones that take a keen interest in doing so are particularly annoying.

There is certainly no glory in beating girls, nor should there be shame in losing to them I suppose, especially white ones, but I'm making it my personal mission, and short-term goal, to top her 5K PR time of 22:19, which is currently far better than mine.

Although there are a few local females in my area capable of topping this, there are ONLY a few, and it is a very respectable time regardless of gender. Also I have to keep my goals realistic.

So her 5K PR pace is 7:10/mile. The next race I plan to run in is a 3.25 miler, ( Slightly longer than a 3.11 5K ) so a 7:10 pace would be 23:17, but I want to beat that, so I need a 23:16 in September.

Or a 22:18 if I decide to run a true 5K before then. This would be close to 2:30 better than my fastest 5K time, but I think I might be able to pull it off. It's a lofty goal, but not out of the question.

Although it's highly unlikely me and her would ever meet in the same competitive event, I'll continue to derive inspiration from unorthodox places.

I can already beat most of the niggers and non-Europeans around here, so I'll look around elsewhere for someone to light a fire under me.

2008-07-29T20:01:00.008-04:00

Minor Link Changes:

Cindy ( Run With Me ) has taken her blog private, so I'm removing her link from my sidebar. Jodi ( Confessions Of A Runner ) has done likewise, so I'm moving the link to her Podbean since both blogs cannot be accessed without an invitation.

I realize some people may have sensitive jobs or something, and if a person that opposes white genocide links to their blog, they get antsy, since it is not p.c. to be a white civil right's activist, or connected in any way to one.

So for their sake, and others I link to, or talk about in the future, I'll say this: "Just because I link to you or say something nice about you does not mean we agree on racial politics, or that we are friends, or have ever even met."

Okay, there you go peoples. You have your disclaimer you can quote from.

In Jodi's case, I realize that what I said was probably not the nicest thing in the world, but I felt she deserved it by not being able to look at me as just a runner, and I don't enjoy being censored for having traditional American values. Yes, it is her blog and she has the right to do that, and Jodi, if you read this, I'm glad you and your husband got a kick out of my blog, I really don't dislike you or your husband, just believe y'all are misguided, and have a warped sense of morals and values, but I'm sure you feel the same way about me :)

Although I had been contemplating starting a running blog anyway, I credit Jodi with being my inspiration for doing so.

In Cindy's case, I don't know her personally and won't re-link to her blog if she decides to go public again, in fact I would even take down the photography of her family, and the complimentary things I said if she were to request that.

2008-07-26T21:09:00.003-04:00

My Diet Plan Going Well:

My idea of alternating between days of normal eating and taking the "survival tabs" seems to be going as well as planned, as I've dropped 9 more pounds in the past month.

I later learned after beginning this strategy that my idea happens to fit in with a fairly new concept called "calorie shifting." This method involves "tricking" your metabolism into non-adjustment by doing the opposite of what it expects you to do.

For instance, many people believe that if you starve yourself, you may quickly lose a few pounds, but then your body will adjust and burn less calories, demoralizing you into eating more again, thereby inducing a yo-yo pattern of up-and-down weight loss/gain.

So basically the idea is to not do one thing long enough to effect a change in your metabolic rate.

I'm always skeptical of these new dieting concepts, but what the hey, it seems to be working for me and you only need the high degree of self-discipline every other day.

I know my other post on this subject seemed to ignore the idea of metabolism rate changes and focused more on strictly calories, but we will at least give some consideration to new topics as this blog evolves and my beliefs revise.

I hear many runners train to "peak" their bodies into top form for the one race that is most important to them, some will train to peak at several points/races during the year.

This is exactly what I am trying to do, as my favorite race is coming up in September, and it is very important to me that I set a new personal record at this particular race.

2008-07-06T04:10:00.002-04:00

New Local Running Link:

Roxanne's Running Blog Spot:

This is another local running blog to my area. Roxanne dropped from 218 lbs. to 117 pounds in 2 years, through running and other sports.

That is incredible, and truly a great success story. The self disipline required for this achievement is remarkable.

2008-07-05T18:40:00.000-04:00

A Good Weight Chart:

I had previously touched on idealized weight charts. Most of them are very old, and were based on insurance company mortality rates. Some of those charts had unrealistic weights, and used outdated formulas.

I have found one that is more modern and reasonable, I like the bottom chart on the link below the best. Like it says, you should use the Devine formula if you are a man or use the Robinson formula if you are a woman.

Click Here.

2008-07-03T11:41:00.002-04:00

Bandit Racing:

Almost all of the sanctioned races I have run in to date have been as a "bandit."

For those unfamiliar with the term, racing as a "bandit" is when you show up at the races without officially entering them, and without paying the entry fees.

None of the money that goes into these races finds its way into pro-white causes, so I find it absolutely senseless to waste money on something I could otherwise send to Tom Metzger, or an organization concerned with preventing the genocide of the white race.

In fact, I always make it a point to donate whatever money I would have paid to officially enter a race to one of the high-achievement white leaders.

The only disadvantage of this method is that you won't get your name listed in the official results, and will be ineligible for any trophies or awards.

But, if you are lucky, some races will actually list your official time in the results, and just put down "bandit" for your name.

Until us whites start organizing races where the proceeds will go towards stopping Jewish supremacism, I would encourage as many people as possible to race as a bandit.

2008-07-02T17:07:00.002-04:00

Two Conflicting Articles:

A person wrote into Runner's World magazine asking what the best practice times were to run to perform best in a sanctioned 5K. ( My main area of interest ) The answer went something like this.....

"You get good at what you practice at, so if you want to be good at running 5K's, you should enter 5K races, and run 5K's in your practice."

--------------------------------------------------------------------

But in another article several months later, a person was asking basically the same question, and this time the answer was much different, along the lines of:

"If you want to perform well in 5K's, you have to practice by running much further distances, ( at least once in awhile ) to raise your overall cardio level to the point where the 5K will be easier, or a better time will be achieved.

Oscar's Commentary: I have tried both methods, and am convinced beyond all doubt that the second method is the correct path to obtaining the most from your body in a 5K race.

2008-06-30T12:05:00.000-04:00

2 Minor Follow Ups:

Just wanted to add 2 things to my last post. As far as the idealized weight charts ( that are easily found on an Internet search ) that I was talking about, I forgot to mention that muscular people's "normal" weight will be higher, so if you do weight training you don't need to stick to the weight charts religiously, you can go a bit over their stated weight ranges depending on how muscular you are.

Also my comment about Benadryl, where I pointed out that it is the "PM" ingrediant of Tylenol PM, and Advil PM, DO NOT pop those drugs to help you sleep, as they are bad for your liver long-term.

You should buy just the plain Diphenhydramine, ( Benadryl ) if you choose to use it as a sleep aid.

2008-06-27T16:48:00.002-04:00

Sharing Some Thoughts And Strategies:

There is a rule of thumb that you can shave 6 seconds off your 5K time for every pound of weight you lose.

My advice to fellow white runners here is to find one of those charts where you look up your height, sex, and body frame type, and it tells you your idealized weight.

Shoot for the low to middle end of the range, but obviously don't overdo it. I figure I can safely lose about 20 more pounds, for a net gain of about 2 minutes off my 5K.

Don't fall for the stupid Atkins scam, or whatever the latest dieting fad is. These are just people making a living peddling their dumb books to sidetrack people onto complex strategies.

White people have known for years that it all boils down to burning more calories than you take in, it need be no more complicated than that.

I am going to alternate between days of "normal" eating, and days of taking these "Survival Tabs." This will acclimate us to an artificial diet that we may need when the race war begins, or should I say for when the rest of society has realized that the race war has already begun? And there are food shortages? I currently take 36 tabs every other day, shooting for about a 2-pound per week weight loss for now.

But in the meantime, for as long as the racially brainwashed lemmings remain asleep, my studies have lead me to believe that artificial diets are not good unless absolutely necessary, hence my alternating days of utilizing this means to an end result.

Also, I believe it's better to wear pants that are snug or even slightly too tight, as opposed to walking around in baggy-trouser nigger pants. This keeps your mind focused on losing weight. No one likes to eat a big meal and then have to loosen their belt notch or unsnap their pant, this works for me anyhow.

Speaking of niggers, a random thought just entered my head. Why is it that back in the 70's, the niggers used to go around calling everyone a "cat" all the time, i.e. "He's a cool cat."

Now everything with them is "What up dog?"

Some thoughts On Supplements:

1) Fish Oil - If you are not a fish eater, it's a safe bet to add some fish oil capsules to your diet.

2) Garlic - I have taken garlic capsules in the past, but I plan to move onto using more of the real McCoy in the future.

3) Kudzu - I don't use this personally, but I am convinced it helps people who wish to quit or cut down on their drinking of alcohol. ( I personally know of success stories ) Over-indulgence of alcohol is a major problem for our race. Kudzu can be purchased from IHealthTree. Chinese doctors have been using this for years, and just because the slant-eyed chinks are ahead of the curve on this one is no good reason for white people not to learn something here. Truth is truth, regardless of the source.

4) Melatonin - This is a hormone that can help you if you have trouble sleeping, but try to avoid using it excessively.

5) CoQ10 - I take several hundred milligrams of this stuff weekly, for overall heart health. Don't overuse it, as long-term effects are not well-studied.

These fall into the drug category, so I separate them:

The responsible thing for me to say here is "Check with a legitimate doctor before using these, although they are available without a prescription."

1) Aspirin - A baby aspirin or two daily should be considered for someone with a high potential for heart problems.

2) Benadryl - ( Also known as "Diphenhydramine" ) This is an antihistamine, but is also the "PM" ingredient in Advil PM, and Tylenol PM, in other words it can work as a sedative, to help you sleep. Some doctors have called this a "wonder drug," because it is versatile like aspirin.

3) Red Wine - I do not presently use this, but plan to in the future. ( A glass or two a day ) Dr. Konstantin Frank - Fleur de Pinot Noir is a wine regional to my area that is said to contain large quantities of "Resveratrol," which supposedly has been found to make mice run like Big Brown at the Preakness. I believe you should drink the wine as opposed to taking Resveratrol in another form. You can order it through the mail from Finger Lakes Winery. Some states won't let you mail order it, I guess they think underage kids will get their hands on it, but it is believed by many that it can greatly extend your life span as well.

It has not been extensively tested in humans.

2008-06-26T13:03:00.010-04:00

Running Blog Links:

We'll be adding and removing links as this blog evolves, but here is a quick rundown on what I have so far:

1) Phedippidations: Most runners agree that this is far and wide the best running blog/pod cast on the Internet. Steve Walker, who goes by the pseudonym "Steve Runner," is a former radio broadcast engineer, who carries those abilities over into what he describes as a "goofy little pod cast."

The name "Phedippidations" comes from the Greek messenger named "Phedippides," who is said to have inspired our modern-day marathons, along with the word "conversations."

He is a practicing Roman Catholic and Jewish supremacist, but some racially aware members of our white race can learn some good pod casting techniques by listening to his methods and abilities concerning Internet broadcasting.

My main criticism of his pod cast is that he says things that lead you to believe the pod cast is coming to a close, when in reality it tends to drag on. Sort of like rolling the credits in the middle of a movie if you know what I mean.

2) Back Of The Pack: This is the blog of a local ( to my area ) late 50'S gentleman who has been making a serious effort to improve his health since his mid-40 couch-potato days. He runs, and even does triathlons, although I believe he is currently injured and not posting much.

3) Confessions Of A Runner: This is Jodi Davis's blog, a pretty white gal from Mississippi. I used to post on her blog a lot, and she even gave me accolades and acknowledgement for doing that, until she found out I was concerned with the survival of the European peoples.

Then she banned me from her blog. It turns out she is the ultimate Jewish supremacist, married to a greasy-looking brown-skinned mud type ( Jeff ) who uses red nail polish on his fingers and toes:

They would certainly both be hung by the neck until dead under the Turner Diary protocols, on the Day Of The Rope.

I only include this link for now for any value it may have to the white running community in the meantime.

I also want to point out that I never said anything disrespectful of her or her abhorrent lifestyle as a miscegenator when I posted on her blog, nor did I go to her blog seeking to "convert" her or her friends to a less derogatory lifestyle, and kept the topic almost strictly to running.

This is a sad modern-day real-life example of how our race is losing the minds of nice-looking white ladies. ( And guys for that matter )

Isn't it ironic how all of those people who claim to be very "tolerant" of other people's befief's, traditions, etc. are in reality only tolerant of those who agree with them?

2008-06-24T23:54:00.001-04:00

Home Run 5K Troy, NY

On June 21st, 2008 I ran in the 3rd annual "Valley Cat Home Run" 5K race organized out of Joe Bruno stadium, a baseball field which serves as a class "A" affiliate for the major league Houston Astros.

Surprisingly, Joe Bruno, a local politician whom the stadium is named after, announced his retirement a few days after this event.

This was my fastest 5K ever, I have set a new "PR" ( Personal Record ) in every single solitary 5K I have ever run in to date.

I even surprised myself in this one, because I beat my best time by over a minute and a half, yet found the course seemingly more challenging than the race I ran in just 6 days prior.

I used a GPS device during the run, ( An Adeo ) I think it helps greatly by whispering in your ear buds once a minute with updates on your pace, letting you know where you stand in relation to what you know you are capable of, so that you can adjust accordingly.

I'm sure if they knew a white preservationist were endorsing their product, they'd do the politically correct bullshit game and find something unpleasant to say about me, but I'd still tell the truth about it being a good product anyhow.

This one went off well, and I am very thankful there were no niggers or non-whites close in front of me as I approached the finish line because I really laid it all out for this one and to be honest, I don't know if I could have passed anyone giving me a significant challenge at the end.

There was one bald-headed white guy whom I passed right before the finish line, but I could tell from the noises emanating from his body that he was gassed out too, and incapable of out-sprinting me for the finish.

I didn't even have to look back to tell, I just knew, although ironically he had always been just in front of me for almost the entire race.

2008-06-24T20:12:00.005-04:00

Father's Day 5K:

On June 15, 2008 I ran in the Father's Day 5k at the Crossings park, Colonie, NY.

I finished well into the top half, but I will not post my actual race times on this blog until I am truly proud of them, as I have been constantly improving, but have nowhere near reached my full potential.

My ultimate goal is to be one of the top local 5K runners in the Capital region area of Jew York State.

One of the reasons I like to run is that at least in my area, the sport of running is not dominated by non-whites.

Some personal experiences during the race:
1) I observed some people cheating, cutting the corners of the paved trails off by kitty-cornering across the grass. White people should not behave this way, it sets a bad example for our racial brethren.

2) I have an unorthodox run/walk style of racing, I hear a famous runner named "Jeff Galloway" endorses this method although I did not learn it from him, nor do I plan on buying his books. Well anyway, I passed a pretty blond 11-year old girl about 5 times during the race, but every time I slowed to drink water she passed me.

Towards the end of the race when the finish line was in sight, there was a nigger in front of me, along with two whites. It would not bother me if a nigger well beyond my skill level beat me, but I would be devastated mentally if one at my level did. So I poured it on with everything I had left and dusted the nigger. ( and the two whites running near him ) I kept looking behind me after I passed him to see if he was going to challenge me for the finishing spot, but he was blissfully content to run the same pace he had been, so luckily I didn't have to go into heart-attack mode to stave him off. The two whites behaved likewise, some people are just like that, running a very steady pace no matter what.

The 11-year old blond white girl was a different story however. She had a very determined heart like a good white girl should and accelerated her pace to a frantic level towards the end, to the point I knew I didn't stand a chance of beating her, and she finished ahead of me. Of course many others finished ahead of me but she sticks out in my mind because of the back and forth passing we did of each other throughout the race.

I found it amusing to finish between a big-ass muscular nigger and a little young white girl. The genetic contrasts were hilariously opposing.

3) I met a nice elderly gentleman named "Bob." We are at the same skill level, but he is much older than I and so wins age-group awards almost every time he runs. He beat me by over a minute in this particular race, but I got him 6 days later in another race I may or may not report on.

2008-06-24T18:54:00.005-04:00

Run For Race: Introduction

Since many of our distinguished leaders in the struggle for white survival have been urging us to get our minds and bodies in shape for the upcoming race war, I have decided to start a blog about my hobby, the sport of running.

This blog will leave no stone unturned, it will serve multi-purposes, such as assisting other running enthusiasts, along with some educational political commentary.

We will discuss some experimental techniques pertaining to running, using everyday street language.

I sort of decided to start the blog on a whim, and so it may seem somewhat disjointed as opposed to a serious literatary-related endeavor.

But running is an excellent way for any white person to keep in good shape for when the shit hits the fan, and you have roving bands of savage non-white beasts in the streets looking to cause mayhem and destruction, raping, robbing, and pillaging.

This blog may eventually include a podcast companion, I haven't decided on that yet.